Description
Naringenin 98% (Pomelo Extract)
Naringenin 98% is a naturally occurring flavonoid most commonly found in citrus fruits such as grapefruits, oranges, and bergamot. As a dietary supplement, naringenin extract has gained growing scientific interest due to its broad biological activity and favorable safety profile. While many of its effects are still being actively researched, current evidence suggests that naringenin may support metabolic health, cellular protection, and overall wellness when used as part of a balanced lifestyle. The following overview summarizes the key health benefits of a high-quality naringenin extract, keeping within a responsible and EU-appropriate framing.
Key Support Areas:
1. Antioxidant and Cellular Protection
One of the most well-established properties of naringenin is its antioxidant activity. Naringenin helps neutralize free radicals and reduce oxidative stress, a fundamental process linked to cellular aging and the development of many chronic conditions. By supporting the body’s natural antioxidant defenses, naringenin may help protect cells, proteins, and lipids from oxidative damage, contributing to long-term cellular health and resilience.
2. Support for Metabolic Health
Naringenin has attracted significant attention for its role in metabolic regulation. Preclinical and human studies suggest that it may support healthy glucose metabolism by improving insulin sensitivity and aiding normal glucose uptake in cells. This makes naringenin of interest for individuals seeking to maintain balanced blood sugar levels as part of a healthy diet and lifestyle.
Additionally, naringenin has been studied for its potential influence on lipid metabolism. It may help support healthy cholesterol and triglyceride levels by modulating enzymes involved in fat synthesis and breakdown. This metabolic support may indirectly benefit cardiovascular health when combined with proper nutrition and physical activity.
3. Cardiovascular Support
Through its antioxidant and metabolic effects, naringenin may contribute to cardiovascular well-being. Research indicates that it can help protect blood vessels from oxidative stress and support normal endothelial function, which is important for healthy circulation. Naringenin may also help maintain normal inflammatory balance within the cardiovascular system, supporting long-term heart health without making disease-specific claims.
4. Anti-Inflammatory Balance
Chronic low-grade inflammation is increasingly recognized as a contributor to aging and metabolic imbalance. Naringenin has demonstrated anti-inflammatory properties in multiple experimental models by modulating inflammatory signaling pathways and cytokine production. Rather than suppressing the immune system, naringenin appears to support a balanced inflammatory response, which is essential for overall health, tissue maintenance, and recovery.
5. Liver and Detoxification Support
The liver plays a central role in metabolism, detoxification, and nutrient processing. Naringenin has shown potential to support liver health by protecting liver cells from oxidative stress and supporting normal fat metabolism within the liver. This has made it of interest in the context of modern diets that may challenge normal liver function. While not a treatment, naringenin may contribute to maintaining normal liver enzyme activity and metabolic balance.
6. Support for Healthy Aging
Due to its combined antioxidant, anti-inflammatory, and metabolic effects, naringenin is often discussed in the context of healthy aging. By supporting mitochondrial function, cellular stress resistance, and metabolic efficiency, naringenin may help promote vitality and functional health over time. These properties align with current scientific interest in compounds that support healthspan rather than focusing solely on lifespan.
7. Brain and Cognitive Health (Emerging Research)
Early research suggests that naringenin may support neurological health through antioxidant and anti-inflammatory mechanisms within the nervous system. It has been shown to cross the blood–brain barrier in experimental models, where it may help protect neurons from oxidative stress and support normal neurotransmitter signaling. While human data are still emerging, this makes naringenin an interesting compound for future cognitive and brain health research.
8. Hormonal and Cellular Signaling Balance
Naringenin interacts with several cellular signaling pathways involved in energy metabolism, stress response, and cellular renewal. It has been studied for its influence on pathways such as AMPK and PPARs, which play key roles in metabolic regulation and cellular homeostasis. This signaling support may help the body adapt to metabolic stress and maintain internal balance.
Bioavailability and Supplement Quality
High-quality naringenin supplements are typically standardized extracts designed to ensure consistent potency and purity. As naringenin 98% has moderate natural bioavailability, formulation quality, dosage, and delivery form can influence its effectiveness. When sourced responsibly and used at appropriate doses, naringenin is generally well tolerated.
Typical Daily Dose Range (Adults)
150 to 900mg doses per day.
This is the most commonly used range in dietary supplements and research-oriented formulations. It balances potential benefits with good tolerability. Once daily or split into two doses (e.g. morning and evening). Best taken with food, preferably containing some fat, to improve absorption.
Naringenin 98% has a similar effect to grapefruit. Individuals taking statins, calcium channel blockers, or certain antidepressants should consult a healthcare professional before use.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.






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